VEGETARIAN BURRITO BOWL

by in Recipes May 24, 2019

As it is exam time, I am charged with cooking the kids favourite meals.   Mexican flavours are always top of the list.   So I made a big pot of Bean Chilli and used it to make a Vegetarian Burrito Bowl, which went down very well indeed. The Bean Chilli was served with Brown Rice, Tomato […]

SPROUTED SEED BREAD

by in Recipes May 20, 2019

I made this bread yesterday and had it for breakfast this morning and it was yummy.  It has a nutty flavour and is very satisfying. It is wheat, gluten, sugar, egg and grain free!!!   It is high in Protein and Fibre.  Buckwheat is high in Manganese and the phytonutrient Quercetin.  Chia Sees are a good […]

ORANGE AND ALMOND TORTA – BIRTHDAY CAKE

by in Recipes May 16, 2019

My son was home from London so we celebrated his 23rd birthday by having a big extended family birthday Moroccan Feast.  All Recipes to follow but first, the Birthday Cake !!!   I based it on  a recipe from the cookbook Moro but adjusted the Syrup slightly from the original recipe.   The cake was delicious […]

A VERY QUICK AND EASY LUNCH

by in Recipes May 5, 2019

Using up the left over Chicken from the BBQ Chicken Thighs from the night before, I made a very quick and simple Stir Fry for lunch. In total it took me about 10 minutes from beginning to end to make lunch for myself and my husband. I added the splash of EVOO to the frypan […]

BBQ CHICKEN THIGH PARCELS WITH SALSA

by in Recipes May 5, 2019

  An easy mid week dinner of Chicken Thighs served in Iceberg Lettuce Cups with Pineapple and Mango Salsa.  YUM!! My husband made this dinner which made it even tastier with not having to cook!!!       First, in the morning make your marinade by mixing everything together and let the Chicken Thighs sit […]

NUTRITIOUS, EASY AND QUICK BREAKFAST

by in Recipes April 13, 2019

My daughter made this the other morning for her breakfast and I thought it looked so good I would put it on my website. It is very easy, quick and nutritious  –  what more do we want from breakfast on a busy school day. One slice of my Oat and Walnut Bread toasted.   Recipe on […]

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