Tag Archives: Breakfast

MY FAVOURITE ALGARVE HOLIDAY BREAKFAST

by in Recipes July 19, 2019

My favourite holiday breakfast – a tomato and guacamole sandwich with some salmon to add that most important protein – 2 slices of tomato 🍅 (as the “sandwich”) some mashed avocado 🥑 (or guacamole) some chopped chives and some finely diced red onion – all the goodness you need to set you up for the […]

NUTRITIOUS, EASY AND QUICK BREAKFAST

by in Recipes April 13, 2019

My daughter made this the other morning for her breakfast and I thought it looked so good I would put it on my website. It is very easy, quick and nutritious  –  what more do we want from breakfast on a busy school day. One slice of my Oat and Walnut Bread toasted.   Recipe on […]

BROCCOLI AND GRILLED SALMON FRITTATA

by in Recipes February 2, 2019

A cold Saturday morning so I was looking for something delicious and warming for breakfast.  I had some left over Grilled Salmon in the fridge so thought I would use that to make a frittata. Preheat your grill. Put your Ghee into a small frypan and put in the chopped Tenderstem Broccoli which has been […]

ROAST CHERRY TOMATOES FOR BREAKFAST

by in Recipes January 25, 2019

After making my Roast Sweet Potato and ButterBean Pate, I wanted something delicious to go with it for breakfast.  So I decided to roast some Cherry Tomatoes and pile both of them onto Quinoa and Rice Cakes.   This was very easy and quick to do on a busy morning.  The recipe for the Sweet Potato […]

QUICK AND EASY WEEK DAY BREAKFAST

by in Recipes August 31, 2018

Here is a very easy breakfast that is still full of nutrients, (and therefore good for you), but is extremely quick for a busy school/work day morning. This Bircher Muesli is really tasty and quick to prepare. I just put some into a bowl, top with either almond or coconut milk and grate 1/2 an […]

GUACAMOLE

by in Recipes June 18, 2018

This is one of my favourite breakfasts  –  grilled salmon with Guacamole on toasted Vegan Oat Bread. The salmon is rich in anti inflammatory Omega 3 Essential Fats, and is also an excellent source of Vitamin D, Protein and Vitamin B12. Avocado is rich in monounsaturated fats (like those in Extra Virgin Olive Oil).  Oleic […]

SWEET POTATO GRANOLA

by in Recipes April 23, 2018

This is a delicious and filling breakfast. The red berries are full of antioxidants. It also is a good source of protein with the natural yoghurt and chia seeds, together with the pumpkin and sunflower seeds, quinoa and nuts in the homemade granola. It also has sesame seeds in it, which are a very good […]

EASY BREAKFAST PANCAKES

by in Recipes March 18, 2018

Here is a recipe for very easy breakfast pancakes. They are quick to prepare and delicious. Mash the bananas with a fork until squashed, but you still want to have some chunks in there. In a bowl whisk the eggs and baking powder. Add the bananas to the egg mixture and mix through. Heat a […]

BREAKFAST EGG MUFFINS

by in Recipes February 22, 2018

I made these egg muffins for breakfast. They are also great cold for lunch – perfect for picnics or school lunches. Preheat oven to 180 degrees. Saute one small chopped onion in a little ghee. Add two chopped tomatoes and one grated courgette. Cook the vegetables until the moisture is all gone. (Both tomato and […]

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