Tag Archives: Breakfast

ALMOND AND BERRY GLUTEN FREE MUFFINS

by in Recipes October 6, 2020

These tasty Muffins are perfect for a morning tea/coffee snack or even for breakfast if you are in a rush.  They are Vegan, so Dairy Free and are also Gluten Free, just remember to use Gluten Free Oats and Baking Powder!!   Preheat the oven to 180 degrees Make your Chia Seed Egg – mix […]

BUCKWHEAT PANCAKES

by in Recipes October 5, 2020

These Gluten Free, Dairy Free, Wheat Free, Vegan Pancakes make a delicious breakfast with a drizzle of Maple Syrup and some mixed berries.  These are more of a crepe type pancake than an “American” style one.  The mixture keeps really well in the fridge and I used it three days in a row and it […]

APPLES

by in Recipes August 25, 2020

I have a lot of apples falling off my apple trees in these windy times.  I decided to stew lots of them, which I can then use in a myriad of ways.   Apple Sauce as an Egg Substitute.  Apple in with Overnight Oats.   Stewed Apple in with my Porridge.   As a base for an Apple […]

MY FAVOURITE ALGARVE HOLIDAY BREAKFAST

by in Recipes July 19, 2019

My favourite holiday breakfast – a tomato and guacamole sandwich with some salmon to add that most important protein – 2 slices of tomato 🍅 (as the “sandwich”) some mashed avocado 🥑 (or guacamole) some chopped chives and some finely diced red onion – all the goodness you need to set you up for the […]

NUTRITIOUS, EASY AND QUICK BREAKFAST

by in Recipes April 13, 2019

My daughter made this the other morning for her breakfast and I thought it looked so good I would put it on my website. It is very easy, quick and nutritious  –  what more do we want from breakfast on a busy school day. One slice of my Oat and Walnut Bread toasted.   Recipe on […]

BROCCOLI AND GRILLED SALMON FRITTATA

by in Recipes February 2, 2019

A cold Saturday morning so I was looking for something delicious and warming for breakfast.  I had some left over Grilled Salmon in the fridge so thought I would use that to make a frittata. Preheat your grill. Put your Ghee into a small frypan and put in the chopped Tenderstem Broccoli which has been […]

ROAST CHERRY TOMATOES FOR BREAKFAST

by in Recipes January 25, 2019

After making my Roast Sweet Potato and ButterBean Pate, I wanted something delicious to go with it for breakfast.  So I decided to roast some Cherry Tomatoes and pile both of them onto Quinoa and Rice Cakes.   This was very easy and quick to do on a busy morning.  The recipe for the Sweet Potato […]

QUICK AND EASY WEEK DAY BREAKFAST

by in Recipes August 31, 2018

Here is a very easy breakfast that is still full of nutrients, (and therefore good for you), but is extremely quick for a busy school/work day morning. This Bircher Muesli is really tasty and quick to prepare. I just put some into a bowl, top with either almond or coconut milk and grate 1/2 an […]

GUACAMOLE

by in Recipes June 18, 2018

This is one of my favourite breakfasts  –  grilled salmon with Guacamole on toasted Vegan Oat Bread. The salmon is rich in anti inflammatory Omega 3 Essential Fats, and is also an excellent source of Vitamin D, Protein and Vitamin B12. Avocado is rich in monounsaturated fats (like those in Extra Virgin Olive Oil).  Oleic […]

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