Health Tips

TOP PLANT FOODS FOR SKIN HEALTH

by in Health Tips June 27, 2019

With the sun shining it is important to try and get some safe exposure to top up your Vitamin D levels however it is also very important to look after your skin and protect it from ultraviolet light. So I’m sharing Dr Deanna Minich’s “Top Plant Foods for Skin Health”. It is good to know […]

VEGETABLE GARDEN SUMMER 2019

by in Health Tips May 31, 2019

  After having spent hours in the garden weeding, I am feeling very pleased with myself now it is looking well groomed and ready to go for all the new seedlings growing in the poly tunnel.   The new herbs I planted a few weeks ago are thriving and the older ones are in full […]

COOKING LESSONS

by in Health Tips January 27, 2019

Attending a cooking class is a great way to learn new skills and get new ideas for healthy and tasty dishes. I really enjoy Maggie Lynch’s classes –  https://www.iinh.net/taste-health-cooking-school/  –  Maggie is so enthusiastic and she manages to produce an incredible amount of dishes in the time we spend in the class.  The food is all […]

NEW FAMILY MEMBER – RUBI

by in Health Tips August 27, 2018

Our new family member has finally arrived  –  Rubi !!!   I think she will keep me busy, but I will continue to share my recipes and health tips with you !!! Walking is a great form of weight bearing exercise which costs nothing and has many benefits in terms of physical and mental health. Once […]

SUNSHINE AND VITAMIN D

by in Health Tips July 2, 2018

I am loving the roses in my garden and they are loving the sunshine!!!   And sunshine is the catalyst for your body to make Vitamin D, one of the only vitamins which your body can actually make by itself. (Actually Vitamin D is a pro hormone rather than a Vitamin!) So while this good weather […]

WALKING THE CAMINO

by in Health Tips May 27, 2018

I did not write a post last week as I was walking the Camino with my daughter, two of her school friends and their mothers. The girls were walking to raise money for Focus Ireland. We had a brilliant time – perfect weather, lots of laughs and lots and lots of steps!!!!!! We walked from […]

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