Tag Archives: Eggs

SALMON AND BROCCOLI FRITTATA

by in Recipes April 4, 2019

We eat grilled Organic Salmon quite a lot, so I often do a bit extra to use up in other dishes.  This Frittata was made using left over grilled Salmon and some Tenderstem Broccoli.  It is lovely lunch or light dinner served with a lovely green salad.  Or if like me you like a savoury […]

BROCCOLI AND GRILLED SALMON FRITTATA

by in Recipes February 2, 2019

A cold Saturday morning so I was looking for something delicious and warming for breakfast.  I had some left over Grilled Salmon in the fridge so thought I would use that to make a frittata. Preheat your grill. Put your Ghee into a small frypan and put in the chopped Tenderstem Broccoli which has been […]

SPANISH EGGS WITH PUMPKIN

by in Recipes April 9, 2018

Whilst we were in Port Fairy over January we ate this dish of Spanish Eggs with Pumpkin for brunch. I decided to make it for dinner a few nights ago and it got the thumbs up from everyone – my husband actually said it was the best vegetarian meal he has had – he is […]

PORTION SIZES

by in Health Tips April 2, 2018

Two delicious brunches in Melbourne Cafes’. Both the same order, smashed avocado on sourdough, with persian feta, poached egg, beetroot relish and a side of spinach. (One has sliced cherry tomatoes and the other pickled onions). However look at the difference in these two plates. The second plate is literally twice the size of the […]

EASY BREAKFAST PANCAKES

by in Recipes March 18, 2018

Here is a recipe for very easy breakfast pancakes. They are quick to prepare and delicious. Mash the bananas with a fork until squashed, but you still want to have some chunks in there. In a bowl whisk the eggs and baking powder. Add the bananas to the egg mixture and mix through. Heat a […]

BREAKFAST EGG MUFFINS

by in Recipes February 22, 2018

I made these egg muffins for breakfast. They are also great cold for lunch – perfect for picnics or school lunches. Preheat oven to 180 degrees. Saute one small chopped onion in a little ghee. Add two chopped tomatoes and one grated courgette. Cook the vegetables until the moisture is all gone. (Both tomato and […]

COURGETTE SLICE

by in Recipes February 9, 2018

Another recipe using up my fabulous farm produce! Courgette Slice – it is a great recipe also to use cooked quinoa which you might have in the fridge. The cooked slice keeps very well in fridge and is great for lunches. 6 small courgettes, grated mixed with 1 1/2 cups cooked quinoa (I cooked mine […]

MORE FARM FRESH PRODUCE

by in Health Tips February 6, 2018

A fabulous selection of vegetables and eggs from my friends farm. I used the asparagus and four of the eggs to make an omelette – his suggestion for the use of the asparagus!! Asparagus is an excellent source of the flavonoid Quercetin. (Flavonoids are phytonutrients found in almost all fruits and vegetables and they are […]

BONDI LUNCH IDEAS!

by in Recipes January 19, 2018

Lunch in Bondi Beach Sydney. More options to try at home (not to replicate exactly, more to give ideas for flavour combinations). The closest dish in the photo was delicious. Roast new potatoes, sauted red onion and spinach, steamed broccoli florets, chunky tomato relish, pan fried halloumi slices, poached egg with hollandaise and paprika sprinkled […]

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