All posts by: Leanne

STRAWBERRY CHIA JAM

by in Recipes July 5, 2019

I had lots of delicious home grown Strawberries but unfortunately some of them had been nibbled on by insects (not sure what they are called here in Ireland but we used to call them Butcher Boys!!) anyway, I thought I would use the less than perfect ones to make some Chia Jam. Chia Jam is […]

SPICY CAULIFLOWER WITH WILD SALMON

by in Recipes July 5, 2019

I made this Spicy Cauliflower to serve with a beautiful Wild Salmon Cutlet.  Wild Salmon is so delicious, but its season is very short, so you need to enjoy it whilst you can.  It is also extremely expensive, but worth it for its wonderful flavour and goodness.  (This cutlet was approximately €11 but if you […]

TOP PLANT FOODS FOR SKIN HEALTH

by in Health Tips June 27, 2019

With the sun shining it is important to try and get some safe exposure to top up your Vitamin D levels however it is also very important to look after your skin and protect it from ultraviolet light. So I’m sharing Dr Deanna Minich’s “Top Plant Foods for Skin Health”. It is good to know […]

BREAKFAST JUICE

by in Recipes June 27, 2019

A Breakfast Juice/Smoothie sitting outside in the fresh morning air, what a lovely way to start the day!!! Juices are a great way of getting lots of nutrients into you.  Whilst normally I actually prefer to eat my food rather than drink it, sometimes it is nice to have a delicious juice.  They are especially […]

VEGETABLE GARDEN SUMMER 2019

by in Health Tips May 31, 2019

  After having spent hours in the garden weeding, I am feeling very pleased with myself now it is looking well groomed and ready to go for all the new seedlings growing in the poly tunnel.   The new herbs I planted a few weeks ago are thriving and the older ones are in full […]

VEGETARIAN BURRITO BOWL

by in Recipes May 24, 2019

As it is exam time, I am charged with cooking the kids favourite meals.   Mexican flavours are always top of the list.   So I made a big pot of Bean Chilli and used it to make a Vegetarian Burrito Bowl, which went down very well indeed. The Bean Chilli was served with Brown Rice, Tomato […]

SPROUTED SEED BREAD

by in Recipes May 20, 2019

I made this bread yesterday and had it for breakfast this morning and it was yummy.  It has a nutty flavour and is very satisfying. It is wheat, gluten, sugar, egg and grain free!!!   It is high in Protein and Fibre.  Buckwheat is high in Manganese and the phytonutrient Quercetin.  Chia Sees are a good […]

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