My approach to nutrition is realistic and balanced (hence the name). I see my role as helping clients make better choices more and more often, always looking to a long term sustainable and enjoyable way of eating. Eating should be a pleasurable experience and food should be tasty, satisfying and good for you. Whilst food is our fuel we are not machines!
Making better food choices, more often, is the basis of good nutrition and better health
Produce & Bread Bags
WHY BALANCED NUTRITION?
Once an appointment is made, I will send you a questionnaire regarding your current health, a form for you to tell me about any medications or supplements you are currently taking…
Face to Face Meet
This is the face to face consultation and generally takes 1 hour. We will discuss your health concerns, your goals and agree a personalized program for you to follow over the following four weeks…
Follow Up Consult
I recommend a follow up consultation after 4 weeks to review your progress and adapt the program as necessary. This will generally last 45 minutes. Further follow up consultations may be required…
Health and energy restored!
Prior to my initial consultation with Leanne I suffered for 5 years with sinus and hay fever symptoms, taking anti histamines daily together with steroids to reduce symptoms. I also had reduced energy, and attended a consultant for invasive digestive investigations due to problems with my digestion. Leanne’s sensitively handled but no holes bared questioning, resulted in a plan focusing on improving my gut health, lowering my histamine levels and boosting my immunity.
The results have been life changing, I have the knowledge to manage my diet, and 2 years later my symptoms have not returned.
New regime, more energy
Thank you Leanne for your advice regarding my diet. I am very happy with my new regime and already feel I have more energy.
Recent Recipe Posts
I made this delicious Salad for dinner during the week and even the committed carnivores in the hous...
I had left over Roast Chicken and Chicken Stock made from the roast Chicken bones and vegetables, so...
I decided to make some homemade pasta and make Ravioli, but I only have a round pasta cutter so I su...
Nutritional Therapy treats the body as a whole, looking for the source of the client’s health concern and does not just try to alleviate the symptoms.