Tag Archives: Dairy Free

MY FAVOURITE ALGARVE HOLIDAY BREAKFAST

by in Recipes July 19, 2019

My favourite holiday breakfast – a tomato and guacamole sandwich with some salmon to add that most important protein – 2 slices of tomato 🍅 (as the “sandwich”) some mashed avocado 🥑 (or guacamole) some chopped chives and some finely diced red onion – all the goodness you need to set you up for the […]

VEGETARIAN BURRITO BOWL

by in Recipes May 24, 2019

As it is exam time, I am charged with cooking the kids favourite meals.   Mexican flavours are always top of the list.   So I made a big pot of Bean Chilli and used it to make a Vegetarian Burrito Bowl, which went down very well indeed. The Bean Chilli was served with Brown Rice, Tomato […]

SPROUTED SEED BREAD

by in Recipes May 20, 2019

I made this bread yesterday and had it for breakfast this morning and it was yummy.  It has a nutty flavour and is very satisfying. It is wheat, gluten, sugar, egg and grain free!!!   It is high in Protein and Fibre.  Buckwheat is high in Manganese and the phytonutrient Quercetin.  Chia Sees are a good […]

ORANGE AND ALMOND TORTA – BIRTHDAY CAKE

by in Recipes May 16, 2019

My son was home from London so we celebrated his 23rd birthday by having a big extended family birthday Moroccan Feast.  All Recipes to follow but first, the Birthday Cake !!!   I based it on  a recipe from the cookbook Moro but adjusted the Syrup slightly from the original recipe.   The cake was delicious […]

BBQ CHICKEN THIGH PARCELS WITH SALSA

by in Recipes May 5, 2019

  An easy mid week dinner of Chicken Thighs served in Iceberg Lettuce Cups with Pineapple and Mango Salsa.  YUM!! My husband made this dinner which made it even tastier with not having to cook!!!       First, in the morning make your marinade by mixing everything together and let the Chicken Thighs sit […]

SALMON AND BROCCOLI FRITTATA

by in Recipes April 4, 2019

We eat grilled Organic Salmon quite a lot, so I often do a bit extra to use up in other dishes.  This Frittata was made using left over grilled Salmon and some Tenderstem Broccoli.  It is lovely lunch or light dinner served with a lovely green salad.  Or if like me you like a savoury […]

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