Tag Archives: Dairy Free

FISH CHOWDER – DAIRY AND GLUTEN FREE

by in Recipes November 13, 2019

My challenge was to make a Fish Chowder which was delicous but Dairy and Gluten Free,  still keeping that rich creamy consistency. I am delighted with this Chowder, it is delicious and creamy but also at the same time light. This reheats perfectly as long as you do it gently.  It is perfect for a […]

QUICK AND EASY SALSA

by in Recipes November 12, 2019

This is the Salsa I made to go with my Vegetarian Chilli Bowl. This Salsa is very easy and quick to make with none of the fine chopping involved with making Salsa Fresca (fresh diced tomatoes etc). You do need a food processor or blender though.   Add the Onion, Garlic and Jalapeno Chillies to […]

SCHOOL LUNCHES

by in Recipes November 8, 2019

Here are a couple of easy and tasty School Lunches which I gave my daughter this week.  Both lunches are Gluten and Dairy Free. Firstly a salad with chopped Lettuce, sliced Radish, sliced Red Pepper, grated Carrot and left over Grilled Salmon and Chilli and Coriander Prawns from last nights dinner. In a separate little […]

MY FAVOURITE ALGARVE HOLIDAY BREAKFAST

by in Recipes July 19, 2019

My favourite holiday breakfast – a tomato and guacamole sandwich with some salmon to add that most important protein – 2 slices of tomato 🍅 (as the “sandwich”) some mashed avocado 🥑 (or guacamole) some chopped chives and some finely diced red onion – all the goodness you need to set you up for the […]

VEGETARIAN BURRITO BOWL

by in Recipes May 24, 2019

As it is exam time, I am charged with cooking the kids favourite meals.   Mexican flavours are always top of the list.   So I made a big pot of Bean Chilli and used it to make a Vegetarian Burrito Bowl, which went down very well indeed. The Bean Chilli was served with Brown Rice, Tomato […]

SPROUTED SEED BREAD

by in Recipes May 20, 2019

I made this bread yesterday and had it for breakfast this morning and it was yummy.  It has a nutty flavour and is very satisfying. It is wheat, gluten, sugar, egg and grain free!!!   It is high in Protein and Fibre.  Buckwheat is high in Manganese and the phytonutrient Quercetin.  Chia Sees are a good […]

ORANGE AND ALMOND TORTA – BIRTHDAY CAKE

by in Recipes May 16, 2019

My son was home from London so we celebrated his 23rd birthday by having a big extended family birthday Moroccan Feast.  All Recipes to follow but first, the Birthday Cake !!!   I based it on  a recipe from the cookbook Moro but adjusted the Syrup slightly from the original recipe.   The cake was delicious […]

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