Tag Archives: Guacamole

MY FAVOURITE ALGARVE HOLIDAY BREAKFAST

by in Recipes July 19, 2019

My favourite holiday breakfast – a tomato and guacamole sandwich with some salmon to add that most important protein – 2 slices of tomato 🍅 (as the “sandwich”) some mashed avocado 🥑 (or guacamole) some chopped chives and some finely diced red onion – all the goodness you need to set you up for the […]

GUACAMOLE

by in Recipes June 18, 2018

This is one of my favourite breakfasts  –  grilled salmon with Guacamole on toasted Vegan Oat Bread. The salmon is rich in anti inflammatory Omega 3 Essential Fats, and is also an excellent source of Vitamin D, Protein and Vitamin B12. Avocado is rich in monounsaturated fats (like those in Extra Virgin Olive Oil).  Oleic […]

BLACK BEAN CHILLI NACHOS

by in Recipes February 25, 2018

We were going to the movies so i needed a quick tasty dinner. I made this “nachos” using the black bean chilli which I had frozen. Layer some corn chips (preferably organic and definitely non GMO) around the sides of a oven proof dish. Good quality corn chips are a tasty gluten free option. Heat […]

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