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NEW FAMILY MEMBER – RUBI

by in Health Tips August 27, 2018

Our new family member has finally arrived  –  Rubi !!!   I think she will keep me busy, but I will continue to share my recipes and health tips with you !!!

Walking is a great form of weight bearing exercise which costs nothing and has many benefits in terms of physical and mental health.

Once Rubi has had all her vaccines, I will have no excuse not to get out there walking everyday –  rain, hail or shine !!!!

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