My favourite holiday breakfast – a tomato and guacamole sandwich with some salmon to add that most important protein – 2 slices of tomato 🍅 (as the “sandwich”) some mashed avocado 🥑 (or guacamole) some chopped chives and some finely diced red onion – all the goodness you need to set you up for the […]
A Breakfast Juice/Smoothie sitting outside in the fresh morning air, what a lovely way to start the day!!! Juices are a great way of getting lots of nutrients into you. Whilst normally I actually prefer to eat my food rather than drink it, sometimes it is nice to have a delicious juice. They are especially […]
Another Taco Dinner – this time using hard Corn Tacos and a Chilli Con Carne filling. My son’s favourite !!!!! Here is the recipe for the Chilli filling. This makes a big pot of Chilli, but if you are cooking it you might as well make lots and then put the rest in the freezer. […]
This delicious open sandwich was perfect for lunch today. This quantity makes enough for three substantial open sandwiches. Mix the Crab Meat, diced Red Chilli, crushed Garlic, Ground Cumin, Spring Onions and Lemon Juice together. Toast your bread. Put a big scoop of the Crab mixture onto the Lettuce. Place some lettuce leaves on the […]
We love Mexican flavours, so we often have Mexican or Tex Mex dinners. This is a delicious dinner but it does have a number of steps so it takes a little bit of time to prepare. However, much of it can be prepared in advance, so at dinner time all you need to do is […]
I wanted a quick and tasty lunch and I was wondering what to make, when I decided a Quesadilla was just the taste sensation I wanted. Super quick and simple to make, but extremely tasty. I have been mad busy lately with my BioKinesiology course and my Yoga Teacher Training course – both courses fitting […]
This is one of my favourite breakfasts – grilled salmon with Guacamole on toasted Vegan Oat Bread. The salmon is rich in anti inflammatory Omega 3 Essential Fats, and is also an excellent source of Vitamin D, Protein and Vitamin B12. Avocado is rich in monounsaturated fats (like those in Extra Virgin Olive Oil). Oleic […]
Another easy meal using my black bean chilli from the freezer. Roast whole sweet potatoes until they are very soft inside (I find this usually takes about 1 1/4 hours for a reasonable sized sweet potato). Heat the chilli beans. Pile on top of the sweet potato which has been cut in half, and add […]
I am normally not a smoothy person, I prefer to eat my food rather than drink it. However my daughter made this smoothy for us this morning and it is delicious. Because it has texture it feels more substantial and it is very satisfying. It contains 1/4 pineapple, 2 handfuls of baby spinach, 1 kiwi, […]
