Tag Archives: Salmon

MY FAVOURITE ALGARVE HOLIDAY BREAKFAST

by in Recipes July 19, 2019

My favourite holiday breakfast – a tomato and guacamole sandwich with some salmon to add that most important protein – 2 slices of tomato 🍅 (as the “sandwich”) some mashed avocado 🥑 (or guacamole) some chopped chives and some finely diced red onion – all the goodness you need to set you up for the […]

SPICY CAULIFLOWER WITH WILD SALMON

by in Recipes July 5, 2019

I made this Spicy Cauliflower to serve with a beautiful Wild Salmon Cutlet.  Wild Salmon is so delicious, but its season is very short, so you need to enjoy it whilst you can.  It is also extremely expensive, but worth it for its wonderful flavour and goodness.  (This cutlet was approximately €11 but if you […]

SALMON AND BROCCOLI FRITTATA

by in Recipes April 4, 2019

We eat grilled Organic Salmon quite a lot, so I often do a bit extra to use up in other dishes.  This Frittata was made using left over grilled Salmon and some Tenderstem Broccoli.  It is lovely lunch or light dinner served with a lovely green salad.  Or if like me you like a savoury […]

SALMON RICE PAPER ROLLS

by in Recipes March 15, 2019

We all love these Salmon Rice Paper Rolls for a quick and easy dinner. The fiddly bit is soaking the Rice Paper Sheets, but i just have a bowl of warm water on the table and soak them one at a time and hand them around. Make your sauce.   Put the Red Chilli, Garlic, Palm […]

BROCCOLI AND GRILLED SALMON FRITTATA

by in Recipes February 2, 2019

A cold Saturday morning so I was looking for something delicious and warming for breakfast.  I had some left over Grilled Salmon in the fridge so thought I would use that to make a frittata. Preheat your grill. Put your Ghee into a small frypan and put in the chopped Tenderstem Broccoli which has been […]

SUNSHINE AND VITAMIN D

by in Health Tips July 2, 2018

I am loving the roses in my garden and they are loving the sunshine!!!   And sunshine is the catalyst for your body to make Vitamin D, one of the only vitamins which your body can actually make by itself. (Actually Vitamin D is a pro hormone rather than a Vitamin!) So while this good weather […]

GUACAMOLE

by in Recipes June 18, 2018

This is one of my favourite breakfasts  –  grilled salmon with Guacamole on toasted Vegan Oat Bread. The salmon is rich in anti inflammatory Omega 3 Essential Fats, and is also an excellent source of Vitamin D, Protein and Vitamin B12. Avocado is rich in monounsaturated fats (like those in Extra Virgin Olive Oil).  Oleic […]

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