Tag Archives: Vegan


by in Recipes November 12, 2019

This is the Salsa I made to go with my Vegetarian Chilli Bowl. This Salsa is very easy and quick to make with none of the fine chopping involved with making Salsa Fresca (fresh diced tomatoes etc). You do need a food processor or blender though.   Add the Onion, Garlic and Jalapeno Chillies to […]


by in Recipes November 8, 2019

A super tasty and easy Vegetarian Chilli recipe which you can use in a Chilli Bowl or a Burrito. Melt the Coconut Oil in a frypan with a lid and saute the Onion until it is soft.  Add the Crushed Garlic and saute again for a minute or two. Add the Pepper strips and the […]


by in Recipes November 8, 2019

Here are a couple of easy and tasty School Lunches which I gave my daughter this week.  Both lunches are Gluten and Dairy Free. Firstly a salad with chopped Lettuce, sliced Radish, sliced Red Pepper, grated Carrot and left over Grilled Salmon and Chilli and Coriander Prawns from last nights dinner. In a separate little […]


by in Recipes July 5, 2019

I had lots of delicious home grown Strawberries but unfortunately some of them had been nibbled on by insects (not sure what they are called here in Ireland but we used to call them Butcher Boys!!) anyway, I thought I would use the less than perfect ones to make some Chia Jam. Chia Jam is […]


by in Recipes May 24, 2019

As it is exam time, I am charged with cooking the kids favourite meals.   Mexican flavours are always top of the list.   So I made a big pot of Bean Chilli and used it to make a Vegetarian Burrito Bowl, which went down very well indeed. The Bean Chilli was served with Brown Rice, Tomato […]


by in Recipes May 20, 2019

I made this bread yesterday and had it for breakfast this morning and it was yummy.  It has a nutty flavour and is very satisfying. It is wheat, gluten, sugar, egg and grain free!!!   It is high in Protein and Fibre.  Buckwheat is high in Manganese and the phytonutrient Quercetin.  Chia Sees are a good […]