Tag Archives: Vegan

VEGAN MEXICAN SALAD

by in Recipes July 2, 2018

Made this vegan Mexican Salad for lunch on Sunday.  Fresh and delicious for a sunny al fresco lunch.  It is also very easy to make and uses ingredients that most of us will have in the pantry and fridge. The quinoa and kidney beans provide a good source of protein, the avocado and  olive oil […]

KIMCHI – DELICIOUS AND GOOD FOR YOU!

by in Recipes June 25, 2018

I LOVE Kimchi.  I make it regularly and eat some almost every day.  I also make sauerkraut and have been lately trying out other vegetables to ferment (more on this next time).    The fermentation process encourages essential bacteria such as Lactobacilli  to flourish in foods such as Kimchi.  These probiotic strains are very important […]

VEGAN OAT BREAD

by in Recipes June 12, 2018

I was asked by a friend to make a vegan version of my oat bread and here it is. I made a few attempts, and finally have made one I am very happy with.   It is moist and as good as the original recipe. You need to make the egg replacement in advance – 2 […]

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