Tag Archives: Broccoli

SALMON AND BROCCOLI FRITTATA

by in Recipes April 4, 2019

We eat grilled Organic Salmon quite a lot, so I often do a bit extra to use up in other dishes.  This Frittata was made using left over grilled Salmon and some Tenderstem Broccoli.  It is lovely lunch or light dinner served with a lovely green salad.  Or if like me you like a savoury […]

QUICK AND EASY PRAWN FRIED RICE

by in Recipes February 27, 2019

I was going out last night (to see Matthew Bourne’s Swan Lake in the Bord Gais Theatre – excellent!!!) so needed to prepare a very quick and easy dinner.  I had left over cooked rice in the fridge from the previous nights Stuffed Peppers, so I used that to make Fried Rice. Whilst overall I […]

BROCCOLI AND GRILLED SALMON FRITTATA

by in Recipes February 2, 2019

A cold Saturday morning so I was looking for something delicious and warming for breakfast.  I had some left over Grilled Salmon in the fridge so thought I would use that to make a frittata. Preheat your grill. Put your Ghee into a small frypan and put in the chopped Tenderstem Broccoli which has been […]

BROWN RICE AND PUMPKIN SALAD

by in Recipes December 4, 2018

Made this tasty salad to have with dinner last night.  The Miso and Sesame Oil dressing gives it a delicious flavour. DRESSING:   Preheat your oven to 180 degrees. Toss the Pumpkin in the Olive Oil, sprinkle with Salt and Ground Black Pepper and then put on a roasting tray and  roast the Pumpkin until […]

TERIYAKI TOFU RICE BOWL

by in Recipes February 2, 2018

I made this Teriyaki Tofu Rice Bowl the other night. It is quite mild in flavour but tasty in a comforting way. Firstly make pickled onion and radish accompaniment – finely slice 1 small white onion and 4 small radishes. Sprinkle over 1/2 teaspoon good quality salt (Maldon or Himalayan Pink Salt are good) and […]

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