This is one of my favourite breakfasts – grilled salmon with Guacamole on toasted Vegan Oat Bread. The salmon is rich in anti inflammatory Omega 3 Essential Fats, and is also an excellent source of Vitamin D, Protein and Vitamin B12. Avocado is rich in monounsaturated fats (like those in Extra Virgin Olive Oil). Oleic […]
This is a delicious and filling breakfast. The red berries are full of antioxidants. It also is a good source of protein with the natural yoghurt and chia seeds, together with the pumpkin and sunflower seeds, quinoa and nuts in the homemade granola. It also has sesame seeds in it, which are a very good […]
Here is a recipe for very easy breakfast pancakes. They are quick to prepare and delicious. Mash the bananas with a fork until squashed, but you still want to have some chunks in there. In a bowl whisk the eggs and baking powder. Add the bananas to the egg mixture and mix through. Heat a […]
I made these egg muffins for breakfast. They are also great cold for lunch – perfect for picnics or school lunches. Preheat oven to 180 degrees. Saute one small chopped onion in a little ghee. Add two chopped tomatoes and one grated courgette. Cook the vegetables until the moisture is all gone. (Both tomato and […]
This is one of my favourite breakfasts here in Australia. Raspberries, Blackberries (usually I also add blueberries but I was out of them) 1 teaspoon of chia seeds, 1 tablespoon of Powerfood and 1 tablespoon of natural full fat yoghurt. Powerfood contains macadamia nuts, almonds, coconut, organic milled golden flaxseed, pecans, pumpkin seeds, natural vanilla […]
