This is one of my favourite breakfasts here in Australia.
Raspberries, Blackberries (usually I also add blueberries but I was out of them) 1 teaspoon of chia seeds, 1 tablespoon of Powerfood and 1 tablespoon of natural full fat yoghurt.
Powerfood contains macadamia nuts, almonds, coconut, organic milled golden flaxseed, pecans, pumpkin seeds, natural vanilla extract and cinnamon. It is not a powder, but the nuts have been crushed up a little bit.
I find it really quite filling due to the good fats in the nuts, seeds and the yoghurt. The yoghurt together with the chia seeds provide protein and the red and black berries provide lots of antioxidents as well as a multitude of vitamins and minerals.
Raspberries are very high in Vitamin C, Manganese, fibre, copper, Vitamin K, Biotin, Vitamin E, Magnesium, folate, Omega 3 and Potassium.
Blackberries are very high in Vitamin C, fibre, Vitamins A, E, K and B, Copper, Manganese, Magnesium, Potassium and folate.
It is incredible to think that each of those small berries are such a powerhouse of nutrients.