Tag Archives: Vegan

SPICED BUTTERNUT SQUASH SOUP

by in Recipes November 4, 2018

As it was Halloween this week I thought I would make a Spiced Butternut Squash Soup.  This soup is Gluten Free, Vegan, a little bit Spicy and Delicious.   Preheat your oven to 190 degrees.  Place 2 tablespoons of Coconut Oil into the roasting pan and put in oven to melt.  Once it is melted, […]

COURGETTI WITH TOMATO SAUCE AND PINE NUTS

by in Recipes September 3, 2018

After a busy day at my BioKinesiology course I needed a quick and easy dinner for the family.  Courgetti with Tomato Sauce, Pine Nuts and Basil was perfect. I made a big batch of Tomato Sauce yesterday with the tomatoes from the garden, so the sauce was ready and waiting!! I spiralised the Courgettes, added […]

QUICK AND EASY WEEK DAY BREAKFAST

by in Recipes August 31, 2018

Here is a very easy breakfast that is still full of nutrients, (and therefore good for you), but is extremely quick for a busy school/work day morning. This Bircher Muesli is really tasty and quick to prepare. I just put some into a bowl, top with either almond or coconut milk and grate 1/2 an […]

CHAAT SALAD

by in Recipes August 28, 2018

My husband had 18 of his cycling buddies over for dinner the other night and we wanted an easy to prepare dinner which would allow us to enjoy ourselves whilst also providing a delicious dinner. So we did a buffet of Stuffed and Rolled Leg of Lamb, (which was cooked in the BBQ – easy […]

TOM’S ROAST POTATOES

by in Recipes August 19, 2018

My husband is renowned for his roast potatoes, so much so that friends when they make roast potatoes at home use his recipe and actually call them “Tom’s Potatoes”!!! This is a two step process!!! Step One: Peel and thickly slice the potatoes.  Rinse in cold water and then steam for 20 minutes.  (We have a […]

OVERNIGHT OATS – 3 WAYS!!!

by in Recipes July 12, 2018

I made this Overnight Oats Base Recipe and so far have had them for three mornings with three different toppings  –  all healthy and delicious. They make a very quick and easy breakfast as once you make the base recipe, it lasts well in the fridge and all you have to do is add your […]

RASPBERRY ICY POLES

by in Recipes July 7, 2018

With this beautiful hot weather sometimes you just need to have an Icy Pole !!! My raspberry plants produce tiny raspberries, so I used them up by making these Icy Poles.  They are very refreshing and a real treat on a hot day. The original recipe asked for lemonade, and I was surprised when looking […]

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