ROAST SWEET POTATO AND BUTTERBEAN PATE
I was roasting Sweet Potatoes for dinner the other night, so cooked extra to make this Sweet Potato and Butterbean Pate. Place all ingredients into a food processor and blitz until smooth and creamy.
I was roasting Sweet Potatoes for dinner the other night, so cooked extra to make this Sweet Potato and Butterbean Pate. Place all ingredients into a food processor and blitz until smooth and creamy.
A few nights ago we had a Roast Chicken Dinner, so I used the bones to make a delicious stock which I used to make this Chicken Noodle Soup. 24 hours before eating the soup, marinate the Chicken Breasts in the Coconut Milk and Star Anise. Cover and put in the refridgerator. This will infused […]
I have made my stuffing for Christmas Day and frozen it, so all I have to do is defrost it and pop it in the oven on the day. We are having 18 people over for Christmas Dinner, so anything which can be done in advance is always welcome. Our Turkey is bathing in a […]
I wanted a quick and tasty lunch and I was wondering what to make, when I decided a Quesadilla was just the taste sensation I wanted. Super quick and simple to make, but extremely tasty. I have been mad busy lately with my BioKinesiology course and my Yoga Teacher Training course – both courses fitting […]
As it was Halloween this week I thought I would make a Spiced Butternut Squash Soup. This soup is Gluten Free, Vegan, a little bit Spicy and Delicious. Preheat your oven to 190 degrees. Place 2 tablespoons of Coconut Oil into the roasting pan and put in oven to melt. Once it is melted, […]
Found these Butternut Squash Lasagna sheets in the supermarket so thought I would give them a try. They made a very tasty Gluten Free Vegetarian Lasagna, which even the committed carnivore in our house thought was delicious. I made my Tomato Sauce and Stir Fried Courgettes with Leeks separately, as I wanted layers in my […]
I am still using up the produce from my garden after this fabulous Summer. I used the last of the Beetroot to make Beetroot Burgers. I specifically used Vegetarian Friendly Cheese, as my daughter is vegetarian!! I used Buckwheat Flakes as a binding agent as I don’t eat wheat and this also makes them Gluten […]
Wheat is not my friend at all, so I try to stay off it, but sometimes you just want a pizza !!! So I made this Cauliflower Pizza base and it was really delicious. Also a great way to get some cruciferous vegetables into you – one cauliflower made one pizza!!! Firstly, blitz your Cauliflower […]
After a busy day at my BioKinesiology course I needed a quick and easy dinner for the family. Courgetti with Tomato Sauce, Pine Nuts and Basil was perfect. I made a big batch of Tomato Sauce yesterday with the tomatoes from the garden, so the sauce was ready and waiting!! I spiralised the Courgettes, added […]
Here is a very easy breakfast that is still full of nutrients, (and therefore good for you), but is extremely quick for a busy school/work day morning. This Bircher Muesli is really tasty and quick to prepare. I just put some into a bowl, top with either almond or coconut milk and grate 1/2 an […]
If you need more information, have questions or would like to make an appointment please contact me and I will get back to you as soon as possible. I am based in South County Dublin and am happy to see clients in my clinic or in their homes.
Dundrum, Dublin 14, Ireland
+353 (0)87 417 9968
leanne@balancednutrition.ie