Here is the recipe for the Thai Red Tofu Curry I made the other day. Blend 5 cloves of garlic, a big piece of ginger, two sticks of lemon grass, juice of one lime and one red chilli until a paste forms. I normally make the whole paste myself, but as I am away I […]
Just made a big pot of chilli which I am going to portion out and freeze for easy dinners. As I use it I will post photos of what I have done with it. I made a mexican spice mix with sweet paprika, cumin, onion powder, garlic powder, black pepper, chilli powder, oregano and cinnamon. […]
This roasted beetroot houmous is very easy to make and tastes delicious. Wrap three medium sized beetroot separately in foil and roast on a roasting tray for approx 1 to 1 1/2 hours at 180 degrees. You need them to be soft in the centre, so do check them. Once they are cooked peel them […]
Another recipe using up my fabulous farm produce! Courgette Slice – it is a great recipe also to use cooked quinoa which you might have in the fridge. The cooked slice keeps very well in fridge and is great for lunches. 6 small courgettes, grated mixed with 1 1/2 cups cooked quinoa (I cooked mine […]
This is my version of the dish we ate in the cafe in Bondi a few weeks ago. I plated it like this so you could see all the ingredients. I roasted the potatoes in some coconut oil. I scrubbed them and left the skin on and cut them into pieces, but not too small. […]
I saw this article about alcohol and thought I would share it with you. It is very clearly written and full of facts about how it affects many aspects of your body. However what really caught my eye was the drink vs eating calorie visual, which was actually quite a shock to me. One cocktail […]
Hope you like this Middle Eastern style Lentil dish ! Roast chopped up butternut squash in the oven in a little bit of coconut oil – takes about 1 hour. Cook 250g brown lentils in water/stock for approx 35 minutes. I checked mine after 30 minutes and they were still hard, checked again 35 minutes, […]
A fabulous selection of vegetables and eggs from my friends farm. I used the asparagus and four of the eggs to make an omelette – his suggestion for the use of the asparagus!! Asparagus is an excellent source of the flavonoid Quercetin. (Flavonoids are phytonutrients found in almost all fruits and vegetables and they are […]
This is one of my favourite breakfasts here in Australia. Raspberries, Blackberries (usually I also add blueberries but I was out of them) 1 teaspoon of chia seeds, 1 tablespoon of Powerfood and 1 tablespoon of natural full fat yoghurt. Powerfood contains macadamia nuts, almonds, coconut, organic milled golden flaxseed, pecans, pumpkin seeds, natural vanilla […]
I used the left overs of the Teriyaki Tofu Rice Bowl to make this fried rice for dinner. Firstly I made a small omelette with two egg yolks and rolled it up and sliced it. I then sauteed 1/4 fresh pineapple in a tiny amount of coconut oil until it was nicely browned. Then I […]
