All posts by: Leanne

SWEET POTATO GRANOLA

by in Recipes April 23, 2018

This is a delicious and filling breakfast. The red berries are full of antioxidants. It also is a good source of protein with the natural yoghurt and chia seeds, together with the pumpkin and sunflower seeds, quinoa and nuts in the homemade granola. It also has sesame seeds in it, which are a very good […]

COOKING COURSE – GLUTEN AND WHEAT FREE

by in Health Tips April 19, 2018

On Saturday I attended a course on Gluten and Wheat Free Cooking, given by Maggie Lynch of the IINH’s Taste Health Kitchen. Maggie is full of enthusiasm and the atmosphere is relaxed and very friendly, and over the 5 hours or so, Maggie fits in so much, demonstrating the recipes but also giving lots of […]

THAI GREEN CURRY COURGETTE SOUP

by in Recipes April 17, 2018

Here is my recipe for a very easy but tasty Thai Green Curry Courgette Soup. In an ideal world you would make your own curry paste, but I did not have all the ingredients, so I used M&S’s Thai Green Curry Paste Shots. I always have some of these in the pantry as they are […]

BATCH COOKING

by in Health Tips April 16, 2018

Spent Sunday afternoon cooking for the week and weeks ahead. Made Black Bean Chilli, Beef Chilli (for the meat eaters), Thai Green Curry Courgette Soup, Gluten Free Bread and Home Made Granola. With the two chilli dishes I have kept one portion of each for tonights dinner and have put the rest into containers for […]

ORGANIC VEGETABLE DELIVERY

by in Health Tips April 11, 2018

Very excited to receive my organic vegetable order from Green Earth Organics last Friday. So far the meals I have made with the vegetables are: Spicy Vegetable Rice with Chana Dhal (Chickpeas) Roast Vegetables with Halloumi and a Tahini Dressing Roast Butternut Squash Red Thai Curry Getting a vegetable box delivered is a great way […]

SPANISH EGGS WITH PUMPKIN

by in Recipes April 9, 2018

Whilst we were in Port Fairy over January we ate this dish of Spanish Eggs with Pumpkin for brunch. I decided to make it for dinner a few nights ago and it got the thumbs up from everyone – my husband actually said it was the best vegetarian meal he has had – he is […]

MINESTRONE SOUP

by in Recipes April 7, 2018

Arrived back in Dublin on Monday and am now acclimatising to the cold weather and getting over my jet lag!! I decided I needed some warming comfort food so made a big pot of Minestrone Soup which went down well with everyone in the house for a tasty lunch. Made it slightly differently to my […]

PORTION SIZES

by in Health Tips April 2, 2018

Two delicious brunches in Melbourne Cafes’. Both the same order, smashed avocado on sourdough, with persian feta, poached egg, beetroot relish and a side of spinach. (One has sliced cherry tomatoes and the other pickled onions). However look at the difference in these two plates. The second plate is literally twice the size of the […]

ROAST SWEET POTATO WITH BLACK BEAN CHILLI

by in Recipes March 29, 2018

Another easy meal using my black bean chilli from the freezer. Roast whole sweet potatoes until they are very soft inside (I find this usually takes about 1 1/4 hours for a reasonable sized sweet potato). Heat the chilli beans. Pile on top of the sweet potato which has been cut in half, and add […]

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