These tasty Muffins are perfect for a morning tea/coffee snack or even for breakfast if you are in a rush. They are Vegan, so Dairy Free and are also Gluten Free, just remember to use Gluten Free Oats and Baking Powder!! Preheat the oven to 180 degrees Make your Chia Seed Egg – mix […]
Well, after travelling in Hong Kong, Japan and then going on to Melbourne and Warrnambool to visit my Mum, I must say it is good to be back in my own house and kitchen. Eating out is one of my favourite things to do, but when you do it non stop for weeks, you crave […]
I had lots of delicious home grown Strawberries but unfortunately some of them had been nibbled on by insects (not sure what they are called here in Ireland but we used to call them Butcher Boys!!) anyway, I thought I would use the less than perfect ones to make some Chia Jam. Chia Jam is […]
I made this bread yesterday and had it for breakfast this morning and it was yummy. It has a nutty flavour and is very satisfying. It is wheat, gluten, sugar, egg and grain free!!! It is high in Protein and Fibre. Buckwheat is high in Manganese and the phytonutrient Quercetin. Chia Sees are a good […]
My daughter made this the other morning for her breakfast and I thought it looked so good I would put it on my website. It is very easy, quick and nutritious – what more do we want from breakfast on a busy school day. One slice of my Oat and Walnut Bread toasted. Recipe on […]
Here is a very easy breakfast that is still full of nutrients, (and therefore good for you), but is extremely quick for a busy school/work day morning. This Bircher Muesli is really tasty and quick to prepare. I just put some into a bowl, top with either almond or coconut milk and grate 1/2 an […]
