Tag Archives: Spinach

A VERY QUICK AND EASY LUNCH

by in Recipes May 5, 2019

Using up the left over Chicken from the BBQ Chicken Thighs from the night before, I made a very quick and simple Stir Fry for lunch. In total it took me about 10 minutes from beginning to end to make lunch for myself and my husband. I added the splash of EVOO to the frypan […]

PORTION SIZES

by in Health Tips April 2, 2018

Two delicious brunches in Melbourne Cafes’. Both the same order, smashed avocado on sourdough, with persian feta, poached egg, beetroot relish and a side of spinach. (One has sliced cherry tomatoes and the other pickled onions). However look at the difference in these two plates. The second plate is literally twice the size of the […]

COURGETTE SLICE

by in Recipes February 9, 2018

Another recipe using up my fabulous farm produce! Courgette Slice – it is a great recipe also to use cooked quinoa which you might have in the fridge. The cooked slice keeps very well in fridge and is great for lunches. 6 small courgettes, grated mixed with 1 1/2 cups cooked quinoa (I cooked mine […]

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