Tag Archives: Walking

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NEW FAMILY MEMBER – RUBI

by in Health Tips August 27, 2018

Our new family member has finally arrived  –  Rubi !!!   I think she will keep me busy, but I will continue to share my recipes and health tips with you !!! Walking is a great form of weight bearing exercise which costs nothing and has many benefits in terms of physical and mental health. Once […]

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WALKING THE CAMINO

by in Health Tips May 27, 2018

I did not write a post last week as I was walking the Camino with my daughter, two of her school friends and their mothers. The girls were walking to raise money for Focus Ireland. We had a brilliant time – perfect weather, lots of laughs and lots and lots of steps!!!!!! We walked from […]

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