A lovely Summery addition to a Cheese Platter, or great to take on a Picnic!!! Very easy to make, just takes a little time to soak the fruit and then let it firm up in the fridge before eating. You can use any combination of fruit you like really, and either add nuts or not […]
My Other “Favourite “ Algarve Holiday Breakfast – porridge made with almond milk, a sprinkling of cinnamon and Maca Powder, some Almonds and Walnuts and some fruit – today Mango 🥭 Blueberries and Strawberries 🍓 – served with a side plate of Cherries 🍒 and a delicious ripe Fig – a wonderful combination of slow […]
With the sun shining it is important to try and get some safe exposure to top up your Vitamin D levels however it is also very important to look after your skin and protect it from ultraviolet light. So I’m sharing Dr Deanna Minich’s “Top Plant Foods for Skin Health”. It is good to know […]
A Breakfast Juice/Smoothie sitting outside in the fresh morning air, what a lovely way to start the day!!! Juices are a great way of getting lots of nutrients into you. Whilst normally I actually prefer to eat my food rather than drink it, sometimes it is nice to have a delicious juice. They are especially […]
