I LOVE Kimchi. I make it regularly and eat some almost every day. I also make sauerkraut and have been lately trying out other vegetables to ferment (more on this next time). The fermentation process encourages essential bacteria such as Lactobacilli to flourish in foods such as Kimchi. These probiotic strains are very important […]
This is one of my favourite breakfasts – grilled salmon with Guacamole on toasted Vegan Oat Bread. The salmon is rich in anti inflammatory Omega 3 Essential Fats, and is also an excellent source of Vitamin D, Protein and Vitamin B12. Avocado is rich in monounsaturated fats (like those in Extra Virgin Olive Oil). Oleic […]
Here is the recipe for the Greek Lamb Meatballs which accompanied the Cauliflower and Chickpea Salad posted on June 5th. I am also including the recipe for the Tzatziki I made to serve with them. MEATBALLS In a large bowl combine everything except the feta cheese and mix until everything just combined. Add the feta […]
I was asked by a friend to make a vegan version of my oat bread and here it is. I made a few attempts, and finally have made one I am very happy with. It is moist and as good as the original recipe. You need to make the egg replacement in advance – 2 […]
Cauliflower and Chickpea Salad with Greek Lamb Meatballs and Home Grown Lettuce!! A delicious meal to keep both vegetarians and carnivores happy!!! Cauliflower and Chickpea Salad 2 small cauliflowers drizzle of olive oil 2 brown onions, cut in half and finely sliced 3 tablespoons ghee 100g flaked almonds 50g sultanas 1 bunch corriander leaves 1 […]
The basis of Wednesday nights dinner – a salad of home grown lettuce leaves. It was so pretty I had to take a photo!!
I made this salad whilst I was in Melbourne, but now the sun is showing its face here in Dublin, it is a delicious fresh salad to enjoy al fresco!!! Ingredients Method To make the dressing, in a bowl combine the red onion, chilli, lemon juice, olive oil, 1/2 the sumac and a pinch of […]
Here is another “wheat free” bread recipe, this time made with oats. If you used gluten free oats, then this too would be a gluten free bread. This bread is also full of “good for you” ingredients. It is delicious fresh or toasted. This bread is so easy to make and is really delicious. It […]
I am often asked about healthy alternatives to shop bought bread, so in todays post I am giving you the recipe for Gluten Free Brown Yeast Bread, which I learnt how to make in Maggie Lynch’s cooking class a few weeks ago. This bread is not only Gluten Free but also Wheat Free. Being Gluten […]
This is a delicious and filling breakfast. The red berries are full of antioxidants. It also is a good source of protein with the natural yoghurt and chia seeds, together with the pumpkin and sunflower seeds, quinoa and nuts in the homemade granola. It also has sesame seeds in it, which are a very good […]
